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An At Home Workout Routine
Try this workout at home today on it’s own or as an addition to your current workout regimen!...
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The Workout Log
I used to track my workouts on plain college rule paper in a binder. Once I joined a gym and was working out at home and the gym...
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It’s Not About A Number
Ever since having a baby I’ve struggled with losing the weight. Before I had her, I had finally gotten skinny after having 3 kids, and watching my body...
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Part 11: Lies, Lies and More Lies
Standing on the other woman’s front porch that day, June 6, 2013, I couldn’t feel a thing. I was by this point completely and totally numb inside. The...
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Part 10: A Leopard Never Changes It’s Spots
As the saying goes, a leopard never changes it’s spots. I had heard the saying yet truly believed that people could and are capable of change. The part...
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Biceps & Triceps
Yesterday’s workout was a good arm workout for the biceps and triceps. The soreness from chest day was already setting in so some movements were a little...
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Chest Day
Two weeks ago I stopped going to Crossfit. I really enjoyed a lot of things about Crossfit but there were also things I didn’t enjoy. The people were...
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I Lift for Dessert Basic Routine
This guide is my go to basic weight-lifting chart. If you stick with these basics for three months I guarantee you will see results! This is the update...
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Simple, yet Effective
Last night while the Cubs were in the 5th inning, I went to my basement to get a quick workout in. A few weeks ago I purchased a...