Fitness

Category

The Workout Log

I used to track my workouts on plain college rule paper in a binder. Once I joined a gym and was working out at home and the gym I started having to take a small notebook with me....

It’s Not About A Number

Ever since having a baby I’ve struggled with losing the weight. Before I had her, I had finally gotten skinny after having 3 kids, and watching my body transform back into a larger form was hard to do....

Biceps & Triceps

  Yesterday’s workout was a good arm workout for the biceps and triceps. The soreness from chest day was already setting in so some movements were a little rough. I managed to get this workout in early in...

Chest Day

Two weeks ago I stopped going to Crossfit. I really enjoyed a lot of things about Crossfit but there were also things I didn’t enjoy. The people were amazing and super motivating. When I would be the last...

I Lift for Dessert Basic Routine

This guide is my go to basic weight-lifting chart. If you stick with these basics for three months I guarantee you will see results! This is the update version. Old version is below. This is the older version...

Simple, yet Effective

Last night while the Cubs were in the 5th inning, I went to my basement to get a quick workout in. A few weeks ago I purchased a hex bar off of Amazon for a great price. I...

Skip The Mayo, Try Avocado

Here is a food tip I learned off of Instagram, from ‘OhMyBod‘. When making tuna substitute using mayonnaise and use an avocado instead. I put grape tomatoes in mine and used Ezekiel bread. I love avocados and they are...

Just As Before

All really good thoughts seem to come to me when I am not with pen, paper, or keyboard.  A couple weeks ago I was vacuuming and started to think about a scripture, Daniel 6:10.  In this scripture the...