I Lift for Dessert Basic Routine

This guide is my go to basic weight-lifting chart. If you stick with these basics for three months I guarantee you will see results!

This is the update version. Old version is below.

workout_ilfitfordessert

This is the older version of the workout. Basically the same I just decided to update the style and a few exercises and typos.

This surprisingly is re-pinned a lot on Pinterest!

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