This guide is my go to basic weight-lifting chart. If you stick with these basics for three months I guarantee you will see results!
This is the updated version. Old version is below.
This is the older version of the workout. Basically the same I just decided to update the style and a few exercises and typos.
This surprisingly is re-pinned a lot on Pinterest!
Before beginning any exercise routine, always talk to your doctor. Naturally Jenn will not be held responsible for anyone not getting professional advice before using this workout routine.